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September 18, 2004
running w/my sis
this evening i went over to the east bay and met up with my older sister. we had so much fun procrastinating...waiting to go on our run...we sat around talking & relaxing...for awhile i thought...oh we might not even go for a run... no prob.
finally 7:15 crept around and survivor was on @ 8 so somehow we rallied and motivated to head out the door. we ran an awesome tunnel-creek trail run. we just ran out and back. macy my sister's weimerainer came along... she was able to run off leash for much of the run.
the pace was perfect and my sister and i just talked the entire way. we ran about 25 minutes or so...maybe 3 miles... the lighting from the sunset, the shadows casted by the trees, the trickling of the creek and the smells and sounds of oak tree leaves all around created the perfect evening run atmosphere...
i'm looking forward to another tunnel-creek trail run in clayton.
more later
Posted by liz at September 18, 2004 12:16 PM
Comments
Hi Liz, I wish I was with you and Kate and Macy and Oliver! Sounds like a relaxing night! I love that course!
Posted by: Mary at September 18, 2004 03:12 PM