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September 08, 2004
pm run with the xc team
ran 26.49 with the team up and around phoenix lake and back down to the parking lot. since it was so hot we changed the workout a bit. instead of having the athletes do 2 sets of 3 --300 meter hill repeats... we gave the team the option to run around the lake and charge every hill (there are a number of rolling hills on the 2.7 mile loop portion of the run). nearly the entire team opted to run around the lake. only 4 athletes stuck with the original workout. my co-coach led the hill repeats and i ran with the group around the lake. i thought in light of the heat...the kids ran great!!!!! after the run we stood around chatting for 10 minutes... that's always a great part of practice...knowing you are done and just shooting the breeze.
more later...
Posted by liz at September 8, 2004 06:54 PM