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August 29, 2004
Sunday Long Run
Very quick update.
Just ran ~12+ miles. (Ran about 90% of the Double Dipsea.) Lots of climbing and descending. Compared to the valley I live in, the mountain was so cool. The fog was rolling in, the sun was setting and I didn't feel too bad. I ran with my brother in law. We ran easy for most of the run. We threw in one 12 minute surge on an uphill and a few other small surges. All in all it was SOOO nice to get out of the heat and run on the cool mountain.
More later.
Posted by liz at August 29, 2004 08:28 PM