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<title>Wake Up and Smell the Asphalt</title>
<link>http://www.running-blogs.com/joepositive/</link>
<description></description>
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<copyright>Copyright 2010</copyright>
<lastBuildDate>Sat, 20 Feb 2010 18:01:33 -0500</lastBuildDate>
<pubDate>Mon, 22 Feb 2010 05:35:17 -0500</pubDate>
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<item>
<title>train high, run low</title>
<description>As bad of a runner as I am, you would think I&apos;d have more fun in life - eat whatever I want, get drunk occasionally, stay out late, do fun things - but I don&apos;t. I eat a cookie or...</description>
<link>http://www.running-blogs.com/joepositive/archives/2010/02/train_high_run.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2010/02/train_high_run.html</guid>
<category>whining about running</category>
<pubDate>Sat, 20 Feb 2010 18:01:33 -0500</pubDate>
</item>
<item>
<title>the thing of it is</title>
<description>My husband&apos;s grandmother was the first person I ever heard say &quot;the thing of it is.&quot; The expression sounded to me like almost-something but not-quite-something, kind of like &quot;for all intensive purposes&quot; or &quot;mute point.&quot; If my husband&apos;s grandmother had...</description>
<link>http://www.running-blogs.com/joepositive/archives/2010/01/the_thing_of_it.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2010/01/the_thing_of_it.html</guid>
<category>not running</category>
<pubDate>Mon, 18 Jan 2010 19:50:06 -0500</pubDate>
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<item>
<title>all you people</title>
<description>All you people starting off this new year full of hope, happy and strong and full of yourselves, prone to semi-grandiose tweets and facebook statuses: I wish you the very best, and I am very happy for you. But I...</description>
<link>http://www.running-blogs.com/joepositive/archives/2010/01/all_you_people.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2010/01/all_you_people.html</guid>
<category>grumbling for no reason</category>
<pubDate>Fri, 01 Jan 2010 17:49:09 -0500</pubDate>
</item>
<item>
<title>bad deja vu</title>
<description>I got my first paycheck yesterday. It was more money than I made in any given 3-month period during the past 2 years. There are 7 people in my group at work, and this week 3 or 4 of them...</description>
<link>http://www.running-blogs.com/joepositive/archives/2010/01/bad_deja_vu.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2010/01/bad_deja_vu.html</guid>
<category>grumbling for no reason</category>
<pubDate>Fri, 01 Jan 2010 06:24:13 -0500</pubDate>
</item>
<item>
<title>13 days later</title>
<description>I am gainfully employed again. Back at my old IT job, back in my old cube, even. Many of the same people are there, doing the same things they were doing 3 years ago, and the past two weeks have...</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/12/13_days_later.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/12/13_days_later.html</guid>
<category>grumbling for no reason</category>
<pubDate>Fri, 25 Dec 2009 11:20:39 -0500</pubDate>
</item>
<item>
<title>and with that, I am on the bench for a little while</title>
<description>As much as I want to redeem myself (assuming I am redeemable), I want to let my foot heal. So per Roger&apos;s orders, nothing but dogwalking for 5 days, then 10-15 days of light xtraining. Actually I can&apos;t think of...</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/12/and_with_that_i.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/12/and_with_that_i.html</guid>
<category>sort of about running</category>
<pubDate>Sun, 13 Dec 2009 14:23:17 -0500</pubDate>
</item>
<item>
<title>what am I doing here</title>
<description>Yesterday I ran the Rocket City marathon in Huntsville, AL. I ran 3:14:55, which meant 10th female, 4th masters (which means zip in this case), and first in my age group. I&apos;m not really a good enough writer to spin...</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/12/what_am_i_doing.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/12/what_am_i_doing.html</guid>
<category>running</category>
<pubDate>Sun, 13 Dec 2009 05:45:51 -0500</pubDate>
</item>
<item>
<title>it occurs to me</title>
<description>When I said in the last post that all I&apos;d really missed was a long run and a 10k tuneup, I was slightly mistaken. It just came to me - what I missed was the entire sharpening phase (whatever there...</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/12/it_occurs_to_me.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/12/it_occurs_to_me.html</guid>
<category>whining about running</category>
<pubDate>Mon, 07 Dec 2009 05:47:21 -0500</pubDate>
</item>
<item>
<title>wondering when the magic is going to start</title>
<description>I don&apos;t feel particularly positive. I should. My foot/heel/whatever is 99.8% fine. I ran every step I was supposed to this week, at every pace I was supposed to run. The weather next week in Huntsville is supposed to be...</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/12/wondering_when.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/12/wondering_when.html</guid>
<category>whining about running</category>
<pubDate>Sun, 06 Dec 2009 17:55:20 -0500</pubDate>
</item>
<item>
<title>grumbletaper</title>
<description>Everything makes me grind my teeth. I am so afraid I&apos;m going to develop an injury in the next 10 days. Every little twinge (and there are many) makes me tense up. The achilles somethingorother is mostly gone, but why...</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/12/grumbletaper.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/12/grumbletaper.html</guid>
<category>whining about running</category>
<pubDate>Wed, 02 Dec 2009 09:59:57 -0500</pubDate>
</item>
<item>
<title>the gods have smiled</title>
<description>I&apos;ve been worried lately. I&apos;ve been stressed. 1. My marathon training was going so well, and then I developed some achilles tendonitis or retrocalcaneal bursitis or at any rate a sore spot on my right heel. It which improved a...</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/11/the_gods_have_s.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/11/the_gods_have_s.html</guid>
<category>sort of about running</category>
<pubDate>Thu, 26 Nov 2009 15:54:06 -0500</pubDate>
</item>
<item>
<title>current list of worries</title>
<description>1. I&apos;ve developed a sore foot. It&apos;s sore on the medial aspect of the heel, below (and sometimes to the back side of) the ankle bone. It&apos;s sometimes sore to the touch, and some of my running shoes rub on...</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/11/current_list_of.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/11/current_list_of.html</guid>
<category>grumbling for no reason</category>
<pubDate>Wed, 11 Nov 2009 16:36:53 -0500</pubDate>
</item>
<item>
<title>I allow God Within me to direct my personal finances.</title>
<description>why would anyone post this as his facebook status?...</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/11/i_allow_god_wit.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/11/i_allow_god_wit.html</guid>
<category>not running</category>
<pubDate>Mon, 02 Nov 2009 08:24:31 -0500</pubDate>
</item>
<item>
<title>up and down</title>
<description>Yesterday was up; today is down. Yesterday I raced well and PR&apos;d and passed a personal milestone; this afternoon I made a fool of myself in front of 12 or 13 people at my viola recital. I had practiced so...</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/11/up_and_down.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/11/up_and_down.html</guid>
<category>not running</category>
<pubDate>Sun, 01 Nov 2009 19:44:59 -0500</pubDate>
</item>
<item>
<title>executive decision</title>
<description>Schedule for today says 8mi easy, or rest. My right achilles has been troublesome all week, heating up after workouts, settling back down after a few easy days. This morning it&apos;s undeniably sore, even when I&apos;m sitting around doing nothing....</description>
<link>http://www.running-blogs.com/joepositive/archives/2009/11/executive_decis.html</link>
<guid>http://www.running-blogs.com/joepositive/archives/2009/11/executive_decis.html</guid>
<category>whining about running</category>
<pubDate>Sun, 01 Nov 2009 05:50:45 -0500</pubDate>
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