« well, hello | Main | the weekend, the week »
March 15, 2012
today
First workout since early January: 10 miles including 2x[5min] at a pace a bit slower than the marathon pace I was training for before I got injured. Yes, that's right: 2 reps of 5 minutes. It wasn't easy, but it wasn't impossible either, which had been a back-of-the-mind fear.
Music: scales, scales, scales, and the neverending quest to play them fast, and then somehow apply that to the fast pieces we're playing this semester. I spent a lot of time on this one Mendelssohn thing that breaks my spirit every time we play it in rehearsal, because I always fall apart. Today I started from the end and worked backward, and managed to string all the notes in the second half together. Tomorrow I'll try to add the first half.
Posted by joe positive at March 15, 2012 9:41 PM
Trackback Pings
TrackBack URL for this entry:
http://www.running-blogs.com/mt/R-B-tb.cgi/2039