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January 18, 2009
week something of something
I think, I think, I think I might want to run a spring marathon, but I don't want to decide for sure until this time next week. If I do run one, I know it won't be anything great, just sort of getting back into it.
M: 6mi (9:18p) incl 1mi on grass; 20min stairmaster; 40min recumbent bike (11.76mi)
T: 8mi (8:47p) incl 6x20s pickups, maybe .5mi on grass; 30min stairmaster; 30min gym bike (10.55mi), 30min elliptical (3.51mi)
W: 9mi (8:56p); 30min stairmaster; 45min gym bike incl 5x[1min spinny, 1min easy], 11.11mi
R: nothing!
F: 7mi (8:27p) incl >1mi on grass, also 3x[4min @ threshold (today:7:17p), 1min easy]; 20min stairmaster; 40min recumbent bike (8.94mi)
Sa: 30min stairmaster; 30min gym bike (10.7mi)
Su: 12mi (8:58p), for some reason couldn't get going all that fast today
totals:
42 miles running (6:12:46)
5:45 xtraining
Mileage is still low, but the xtraining should help keep weight off, if nothing else. This coming week I will increase the miles to near-50, thanks coach!
Posted by joe positive at January 18, 2009 7:55 PM
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Comments
Are you hamstrings totally recovered from a couple of years ago? just read a blog you wrote a while ago (2006) and it sounded like they were troubling you. Mine are troubling me. need to find the perfect fix, which I'm sure doesn't exist. any ideas would be helpful. Thanks.
Will
Posted by: will at January 28, 2009 6:45 PM
Go ahead run that marathon!!
Posted by: Jason at January 28, 2009 8:31 PM