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January 12, 2009
eight days later:
up to a big 42 miles last week, plus some gym time...
M: 6mi (9:00p); 15min stairmaster; 1hr gym bike, 18.7mi
T: 15min stairmaster, 30min gym bike, 10.1mi; 30min elliptical, 3.25mi
W: 8mi incl 3x[2min @ 10k-or-slower, 1min easy] (8:58p); 30min stairmaster; 30min gym bike, 9mi
R: 9mi (9:09p), dark --> slow
F: 8mi (8:42p) incl 1.5mi @ 7:17 pace, oops, sched said 7:40s
Sa: 30min stairmaster; 50min elliptical incl 2x[12min @ threshold, 3min easy]
Su: 11mi (8:48p)
totals:
42 miles running (6:14)
4:50 xtraining
This week will be more of kind of the same: same mileage, broken up a little differently, and a bit more gym time (this added by me because I'm itching to do more than I'm doing right now, but coach says, wisely, "no not yet"). I'm tired by the end of the day, and the end of the day comes earlier than it ever has, but I'm able to do it again the next day, so it must be enough, or at least not too much.
Posted by joe positive at January 12, 2009 6:15 PM
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