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November 16, 2008
I guess it's time for a weekly
Week 4 of the Pfitzinger plan leaves gallowalking behind, so I guess this counts as "running," so I guess this means I can post a weekly without too much embarrassment.
M: 1hr elliptical (~7.2mi), lower-body weights
T: AM 25min running (2.95mi). PM 1hr ET (~7.1mi), upper-body weights
W: 35min running (3.94mi), 45min ET (~4.7mi, hills, killed me), lb weights
R: nothing nothing nothing nothing but a 10-hr workday
F: 28min running (3.13mi), 30min mtb (hills, 6.5mi), 1hr ET (~7.2mi), ub weights
Sa: 4.5mi running (41min)
Su: 3mi running (27:30) which was not sanctioned by the Plan, 1hr ET (~6mi), lb weights
total:
17.5mi running
32.1mi ET
6.5mi mtb (boo!)
5xweights
Do I feel wonderful? No. Does it hurt? A little. Am I weak? You betcha. But it gets better every day, I think.
Posted by joe positive at November 16, 2008 5:58 PM
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Comments
looks like a comeback...
Posted by: corrado giambalvo at November 19, 2008 2:20 PM
Hi, I have a running website and would like to
connect with you. Please email me. Thanks!
Posted by: V at November 26, 2008 4:02 PM
Hi, I have a running website and would like to
connect with you. Please email me. Thanks!
Posted by: V at November 26, 2008 4:03 PM