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October 1, 2008
yesterday and today
yesterday:
17 miles (approximately) bike at the Y - 30min spinbike w/no instrumentation, 30min on stationary bike shooting for appropriate rpm/hr combo.
another 4.6 miles on the mtb around the neighborhood. Slow, spinny, made sure I never had to stop quickly and come down hard on my leg.
no night pain last night, yay!
today:
17 or so miles stationary bike at the Y. Forgot to write down the particulars.
Toward the end of today's ride I felt a twinge in my left hip. The walking boot causes my hip to rotate laterally, which really cranks on the piriformis. I need to watch it.
Posted by joe positive at October 1, 2008 1:39 PM
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Comments
we'll go with yay!
Posted by: corrado giambalvo at October 1, 2008 4:36 PM