October 1, 2008
yesterday and today
17 miles (approximately) bike at the Y - 30min spinbike w/no instrumentation, 30min on stationary bike shooting for appropriate rpm/hr combo.
another 4.6 miles on the mtb around the neighborhood. Slow, spinny, made sure I never had to stop quickly and come down hard on my leg.
no night pain last night, yay!
17 or so miles stationary bike at the Y. Forgot to write down the particulars.
Toward the end of today's ride I felt a twinge in my left hip. The walking boot causes my hip to rotate laterally, which really cranks on the piriformis. I need to watch it.
Posted by joe positive at October 1, 2008 1:39 PM
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we'll go with yay!
Posted by: corrado giambalvo at October 1, 2008 4:36 PM