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October 18, 2008
thursday and friday
Thursday: spin class in the morning, long-ass day at work, pass out on the couch before 9pm, inbed for real by 11, sleep 8 hours, wow.
Friday: frustrating 50min mtb around the neighborhood in the morning. Stopped 3x to adjust bike (still not right); garbage trucks and recycling trucks and city jobber trucks all having a convention on our narrow little streets; paltry 12.25mi. Midday: 2 clients. PM: 45min stationary bike at a reasonable heart rate (11.25mi), errands, walk 50min. My leg felt completely normal, just like the uninjured one. Scary.
Posted by joe positive at October 18, 2008 7:42 AM
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