October 30, 2008
that's how I escaped my certain fate
why not start with Monday...
M: 10mi mtb, kind of hungover. PM: appt w/sports med orthopedist; x rays show healing stress fracture, he says ok to begin gradual return to running, just need to watch for pain lasting > 1hr after exercise. Bone density test shows osteopenia of spine; I am not surprised.
T: AM 3x[w2min, r8min], ok. PM: 1hr elliptical. long workday.
W: AM 75min elliptical, ok. Woke to relapse of the cold I had over the weekend. Long workday + chores.
R: AM r10min, w2min, r10min, w2min, r10min, ok. Worked only half a day; found someone to fill in for me so I could go home and nurse my cold. Felt like a long workday anyway.
Leg? Why yes, I have two, both the same. At least they feel the same. Oh, wait...
other than that: no time really even to breathe (not that I can breathe with this cold anyway). My contact with people has been limited to terse email or facebook exchanges; discussion and assessment of physical ailments (95% theirs, 5% mine); and meany moderation duties at this barely-running-related message board where I am heartily despised and and reviled. But tomorrow, I got nothing on the agenda, nothing on the list of things to do. Tomorrow is mine.
Posted by joe positive at October 30, 2008 6:16 PM
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