October 13, 2008
monday, the ides of october
AM: 75min cycle at the Y. 10min warmup, then 4min hard/1min easy, 5min hard/1min easy until I hit 1:10, then 5min cooldown. Today "hard" meant hr>140, but still around 90 rpm.
I'd planned a half-hour on the elliptical after the ride. But I was too sweaty to want to expose my dripping shorts to the Y population (many of whom were wearing street clothes), so I stayed on the mezzanine where the bike was, and where a stairmaster was, and I did the stairmaster for 20min.
No pain at all during all of this, but I managed to lose my glasses somehow. Shit.
Later I walked around the neighborhood for a half-hour.
So far today I've felt a very brief, very tiny bit of something that is not quite pain.
Posted by joe positive at October 13, 2008 6:32 PM
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Posted by: corrado giambalvo at October 14, 2008 11:41 AM