October 19, 2008
although I am in a foul mood, complete with headache from grinding my teeth, Let It Be Known That
Mindi just rocked the Columbus Marathon, with a 3:34 and a negative split!
Which makes this day a whole lot better.
Posted by joe positive at October 19, 2008 11:50 AM
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Woo Hoo! Thanks again for tracking me!
It sounds like recovery is "kind-of" coming along. Do you do any core work? I assume you probably do - but it can help immensely with imbalances. It freaks me out when you talk about muscle being pulled away from the bone - I have a friend who is a triathlete who had just that happen and it has been quite debilitating.....
Posted by: Mindi at October 23, 2008 7:58 PM