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September 22, 2008
today
I started some ramble about whether or not I should join a gym, but it never went anywhere, so I'll just get to the point.
AM: in the pool: 47 minutes, which I will call 5 miles. 7min wu, 2x[8x90s hard/30s easy], 2min easy between sets, 6min cd. My little speakers were having battery trouble, which would've been a dealbreaker if I hadn't finally got them working.
PM: 45min mtb. This weekend I re-read Scott Douglas' chapter in Run Strong on xtraining through injury, so I was inspired to try some actual work during the ride. 5min wu, then very hard on the long straight sides of my loop, recovery on the shorter sides. This came out to about 45s very hard/1min recovery. I did 3 sets of 3, with about 4:30 between sets. 11.25 miles in all, but at times I got to 20mph, whoohoo.
Posted by joe positive at September 22, 2008 5:27 PM
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