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September 15, 2008
start again
no advil yesterday pm. No pain this morning before waking, no discomfort until about 45min after waking. I think the act of putting on running shoes makes my leg go sore. No advil this am.
thoroughly confused by what I want to do and what Dror wants me to do, I decided to run, not gallowalk. And I decided to warm up a mile, then go a little faster than "easy" for 3 miles, then cool down a mile. Could only get mid-8s at best. Felt my leg every step, felt every wobble in the road surface, tensed at every car and dogwalker. Still don't feel like I have my legs under me. Now my leg feels like the anterior and lateral muscles are glued together and need a great big stretch. I wonder if this is the best thing for me. I am almost 45 god-damn years old.
9:37
8:46, 8:40, 8:35
9:29
Posted by joe positive at September 15, 2008 8:08 AM
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