September 28, 2008
oh, and today's xtrraining
(at a different Y than usual):
50min on a spin bike, no idea of rpm or "distance", 5min wu, then 45min getting all spinny to whatever song was on the mp3 player.
30min on a stationary bike, goal was 90-100rpm, 113-131 heart rate. The bike had one of those bars you hang onto and it tells your heart rate. I don't know how accurate those things are.
All this came after a 4-hour band practice, all standing, with some stomping on a tambourine to keep time. I was actually tired by the end of practice, so I'm counting it as a tiny bit of xtraining, or something.
Posted by joe positive at September 28, 2008 7:15 PM
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