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September 24, 2008
just like falling off a bike
Back in the walking boot for a spell. At first it felt awful, worse than just walking on the leg at all, but it became less and less of a bother as I remembered how to deal with it. As long as I keep my hip laterally rotated, I can stand, walk (the dog, even), sit, even give a half-decent massage without harm to myself or others.
In the pool this morning: 7min wu, 8x[5min h/1min e], 10x[45h/15e], 5min cd. 70min, which I'll call 7.75mi.
Posted by joe positive at September 24, 2008 5:05 PM
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