September 30, 2008
today's bike: 25.17 miles in 100 minutes at the "miss [firstname]" Y:
90min (23.17mi) on the stationary bike, goal = 90-100 rpm, 113-131 hr
10min (2mi) on the recumbent, 30min cooldown goal quickly scrapped because I didn't like the way the machine felt.
Second day in a row sans advil and hell no, I'm no hero.
Posted by joe positive at September 30, 2008 12:05 AM
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I missed you on Saturday! Maybe next year? Hope you're leg is getting better!
Posted by: Salty at September 30, 2008 3:15 PM