May 4, 2008
all titles flew out the window
M: 33:25 bike (6.11mi). no running!
T: AM 5mi (8:54), 45min bike (9.62mi). PM 30:06 bike (6.48mi)
W: AM 6mi (8:54). PM 30:48min bike (6.48mi)
R: 7mi (8:25) incl 3x[sorta-half-mile@sorta-tempo pace]
F: 7mi (8:55)
Sa: 6.14mi (8:59), 46:13 bike (10mi)
Su: AM 10.02mi (8:37, last mile 7:34), 45:59 bike (10mi). PM 30:47 bike (6.73mi)
totals: 41.2 miles running, 55.4 miles bike
I am so glad to be done with this week. Not so much the training part, but the work part. I worked every day from April 20 - May 2, and all that time on my feet in a lunge position really takes a toll. Wow, that really doesn't sound like a legitimate way to make a living, nor does it sound like I wanted it to. Anyway, by around Wednesday my hip began to hurt in a new, totally different way, exacerbated only by working on the left side of the table, not by running or biking or anything else. And I was fully booked Thursday and Friday, which is usually a Great and Wondrous Thing but not this week, laws no. I was beginning to worry I'd really damaged myself, but Friday zoomed by on autopilot and I was set free to spend all weekend resting my hip. Which I did, which is to say I did no massage or lunges or anything, just napped and ran and biked and went to band practice and caught up (almost) on email. I really needed this weekend. Thanks You, O Giver of Weekends.
Posted by joe positive at May 4, 2008 4:59 PM
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