October 18, 2007
let us now start being more diligent
training this week, so far:
M: AM 7mi (9:03) recovery. PM 4mi (8:47) v sharp pain L medial knee during 1st mile; slowing way down helped. Remainder of the run was very gingerly
T: 7mi incl 3mi of alternating-800s. Goal for 800s 3:35/3:15, actual was
3:26/3:14, 3:32/3:16, 3:31/3:13. Knee much better, at least for now.
W: 8mi (8:35) knee much better after massage to L lateral quad and ITB, hmmm. There are definite perks to working at a massage clinic.
R: 9mi (8:50) summer weather is back
I'd hoped to do some tempo intervals today, but I want to let the knee finish healing (if it's gonna), and anyway the most important thing right now is to rebuild mileage. So I think the rest of the week will consist of 1) easy running to make 65 miles or so, and 2) a good hard run on Sunday morning.
Posted by joe positive at October 18, 2007 2:48 PM
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I came across an article about your race win today in my news search. Congratulations!
Posted by: Alison at October 21, 2007 11:38 AM