August 26, 2007
week ending 8/26
Yes, we are 6 weeks out.
M: AM 7mi (8:56), PM 4mi (8:31)
T: AM 9mi incl 5xhalf-mile, short rests, avg 3:06
W: AM 11mi (9:07), PM 2.5mi untimed at xc practice; I shoulda planned this better
R: AM 11mi (7:47) incl progression miles 2-6, hard 10-11. PM 5mi (8:43)
F: AM 8.5mi (9:07), PM 6.5mi (8:47)
Sa: 7.5mi (9:01)
Su: 20mi (7:51)
total: 92 miles
My schedule calls for 2 more weeks in the 90s and then it's blank except for the long runs. We'll see how those blanks get filled in. I'm absorbing this mileage pretty well so far, but I worry I'm not getting any faster. Then again, 6 weeks out I'll worry about any old thing.
Posted by joe positive at August 26, 2007 7:59 PM
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