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August 12, 2007
quickly weekly
First, running:
M: AM 11mi (8:10), PM 4mi (9:08)
T: AM 9.5mi incl 2x[1000, 800, 400], short rests (3:50, 3:04, 87). PM
2mi (9:26)
W: 9mi (9:00)
R: AM 11mi (8:30) incl 4@7:12, PM 4.36mi (8:53)
F: 12.14mi (8:57), PM 3mi (8:27)
Sa: 9mi (9:09)
Su: 21mi (7:53) incl 4 slow warmup miles and a strong finish
total: 96 miles
This week looks a little heavy because I took the miles I didn't do last Sunday and tacked them onto various runs this week. Next week will be more normal.
I was pretty happy with this morning's long run despite the overall pace. I wanted to finish without a death march and I did, even though I had to run alone for most of it and moderate the pace a bit in the middle:
4 wu (9:25 --> 8:25)
4 @ 7:30
6 @ 7:45-8 (that's the moderatin' part)
2 @ 8:10 w/ a slower companion, more moderatin'
2 @ 6:50
3 @ 8/7:45/7:30
Other (non-running): got my real official hang-on-the-wall-according-to-the-statute massage therapy license. Had an interview for a massage job and had to give a demo massage, which I was horrible at. Somehow got offered the job anyway, so as of tomorrow I am a real live massage therapist. And still a SQL DBA, and a bass player, and someone who sometimes shows up for xc practice, and someone who picks dog hair up off the floor.
Posted by joe positive at August 12, 2007 3:12 PM
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