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May 8, 2006
someone has whacked me between the shoulder blades
Today: 8 miles, starting out slow but gaining momentum to "easy." I have a chest cold, the first in years. It came from someone at my work. I ran trying to see if belly-breathing could somehow bypass the concrete slurry in the upper part of my lungs; since I'm not in the coughing-fit phase it was pretty much ok. The congestion actually kept me from going as fast as I wanted to, which was faster than I should. The rest of the day I felt pretty darn uncomfortable, so I'm glad I got that run in when I did. The usual aches and pains seem to be improving, or maybe the cold is just demanding more attention. I once "cured" a cold by getting a horrible sunburn; maybe this cold will cure plantar fasciitis.
Posted by joe positive at May 8, 2006 5:12 PM
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