May 10, 2006
again in the park with Ray
9 miles this afternoon with my friend Ray and my husband, super head-coach Mike (my friend Al, who's Dutch, referred to him in an email as "head-coach" and I can't figure out if the hyphen was intentional or not). We ran from one park along a rails-to-trails to another park, round that thing and then back again. It was in the upper 80s when we started and a little cooler than that when we finished. If I'd run this alone, I'd have been happy to see an 8:40 in there somewhere, but today we were tripping along mostly between 7:45 and 8:15, with some slower and some faster. I don't know why I run so slowly so much of the time.
The various aches and pains on the right side seem to have packed up and migrated to the left. During the run I noticed my left glute and hip were pretty darn sore. The pain was much more bearable due to the happy amazement that it wasn't my right hip anymore.
Posted by joe positive at May 10, 2006 9:38 PM
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