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April 19, 2006
Wednesday in the park with Ray
This afternoon I met my friend Ray for 440s in a different park than last week, on a slightly more packed and much less undulating and curvy shell path. It was still a little rough for flats, and the PF in my heel is finally starting to mend, so I stuck with trainers. Somehow (idiot) I managed to clear all the splits from my watch as I was trying to store the workout (idiot), but we mostly ran 85-86s, with at least one 84 and one 87 in there too. I'm happy with this workout. I can tell I worked hard because I could barely eat my dinner and all I wanna do is drink water (the fact that it was 85F might have something to do with that too). But on the other hand, these times were better than last week's, and as an extra bonus I'm not sore or tight, and I have this feeling I'm not gonna be.
Posted by joe positive at April 19, 2006 9:33 PM