March 12, 2006
my running week, by joe p
M: 4mi (9:40)
T: 11mi incl 4x800 w/2:30 rest. 2:54, 3:00, 3:05, 2:59. It's hard to run fast, whaaa
W: off, for real and for true
R: 14mi (7:47) incl last 8 @6:56 pace, realized too late I was only scheduled for 12 miles
F: 4mi (9:30)
Sa: 9.1mi (8:32)
Su: 6mi (8:53) after lousy, work-all-night napsleep
total = 48.1000983 miles
5 oak-pollen flowers that blew into my mouth and nose while running
4 loose-dog standoffs
3 stops to avoid cigarette-smoking, cellphone-totin' mommymobile drivers
2 sore legs
1 sore butt
0 peacocks in peacock park
Posted by joe positive at March 12, 2006 10:53 AM
No peacocks?! What's up with that? It's like running through "Patch Reef" park here: never a reef, but more than enough patches of asphalt.
A solid week, JP--and what a great workout you had Thursday. Excuse my notiviate eagerness, but I believe you are going to rock that course inside out.
Posted by: stephen at March 13, 2006 3:46 PM
I second that "you are going to rock the course inside out"
Posted by: DawnB at March 13, 2006 10:53 PM