December 16, 2005
Not blah in a bad way, just nothing special. This morning I ran just over 8 miles starting slow, getting faster, then slowing down a little at the end. Then after work I ran just under 5 on the treadmill at the gym, mostly at recovery pace. I'm tired and my hamstrings (both) are a little sore, as are my hips. Tomorrow's MP run should be ok, though since I'm not working this weekend I could conceivably put it off until Sunday if I had to. We'll see.
Posted by joe positive at December 16, 2005 8:44 PM