August 3, 2005
Yesterday's tempo run (tempo intervals, really), along with a little more than the usual work-stress, made today's 15-miler seem a lot easier than most 15-milers have been lately. I said I wouldn't push, and I didn't push, yet I still ended up with some nice miles and a faster pace than last week's 15.
Now comes two days of easy easy easy nothing recovery doubles. Almost like sitting around with my legs propped up, ahhh. Until the marathon-pace run Saturday.
Posted by joe positive at August 3, 2005 7:46 PM