October 26, 2004
Monday I was back in my coach's pool after work. I did 90 minutes; the first 30 included sort-of intervals (2 laps hard, 1 easy) and the last hour I was joined by a clubmate, a really fantastic masters runner who's also battling injury at the moment. She literally ran circles around me :-) We kept the pace conversational but we weren't just drifting either. Pool running goes a lot faster with company.
Today at the gym: 5 min + 5km rowing (26:16); 20 min ergometer, iso-strength, 80rpm; 30 min recumbent bike, constant heart rate, 130. The fracture site was a little tiny bit sore, but it's been 6 straight days of xtraining. Day off tomorrow, and I actually feel like I've earned it.
Posted by joe positive at October 26, 2004 8:41 PM
I'm glad to hear that cross-training is working out for you! You sound so dedicated to it, I'm really impressed! Take care, Meghan
Posted by: Meghan at October 27, 2004 7:26 PM