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October 18, 2004
consistency
5 minutes warmup on the rowing machine
5km rowing (28:33)
20 minutes ergometer, "hills"
30 minutes recumbent bike, "aerobic." Tried to keep heartrate over 130, rpm over 100. left quite a puddle of sweat, oops, sorry.
Wore headphones again today and while I'd never run with them, they do help pass the time in the gym. For some reason the only news channel showing on the bank of 17 TVs was FoxNews. With apologies to conservatives and pro-Bush people who might be reading this: that channel can hardly be called news, can hardly be called journalism. I'm not sure what it is, but it sure makes me pedal harder.
Posted by joe positive at October 18, 2004 7:35 PM
Comments
You live in FL, right? Glad to hear you will be doing your part to make sure history doesn't repeat itself on Nov. 2. :) Becky
Posted by: becky at October 22, 2004 10:28 PM
If you mean am I going to vote, then the answer is yes. But that's all I can do, unfortunately. If my vote gets put in a box somewhere, goes uncounted somehow, gets rendered null and void by the electoral college (or the whims of a partisan Secretary of State, or a bill rushed into law by the brother of somebody running for President, hmmm) I'm afraid I can't do anything about that.
Posted by: joe positive at October 23, 2004 5:44 PM