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August 4, 2004
might as well get into the habit
Since I usually run twice a day, I'm going to try to update this twice a day as well.
As it happens, I run long on Sundays and do a track workout on Tuesdays, so by the time Wednesday rolls around, my hard work is done for the week and there's no drama to write about unless I have a race or an injury. This week I have neither, so there will be a lot of entries like "6 easy" or "7 easy." I'll try to make it as interesting as I can :-)
On that note: this morning I slept in until 5 (whoo hoo), then was out the door by 5:30 for, um, 6 easy around the neighborhood. According to the GPS it was actually 6.21, but who's counting? Last week I had a slight injury (rt peroneus longus), but it's much better this week, and with every run I feel more and more back-to-normal. Makes even easy putter-around-the-neighborhood runs seem like more fun.
Posted by joe positive at August 4, 2004 6:56 AM