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December 22, 2004

Summary - week 22 of 31

Week 22 of 31 (12/6 to 12/12)
Monday – 5pm EZ
Tuesday – 5am EZ; 12pm w/some pickups (but not much)
Wednesday – 4am EZ
Thursday – 8am w/ 3.5 "tempo" (harder running but in the dark)
Friday – 7am EZ
Saturday – 21 w/ big monster hill
Sunday - 7EZ
TOTAL - 69

Posted by jenandmats at December 22, 2004 9:15 PM