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December 8, 2004

Summary - week 21 of 31

Week 21 of 31 (11/30-12/5)
Monday – 8pm hilly
Tuesday – 5am EZ; 10pm w/hilly fartlek
Wednesday – 5am EZ
Thursday – 5am EZ; 11pm w/ ladder workout 4x400 (1:28, 29, 26, 27 - supposed to be 1:25); 2x800(3:07, 04 - supposed to be 3:05); 4x400 (1:27, 28, 29, 27 - supposed to be 1:25)
Friday – 5am EZ
Saturday – 6am EZ
Sunday - 15 w/ Decker Challenge 20K (hilly) 1:25:21
TOTAL - 70

Posted by jenandmats at December 8, 2004 9:25 PM