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December 1, 2004

Summary - week 20 of 31

Week 20 of 31 (11/22-11/29)
Monday – 4.5am EZ
Tuesday – 5am EZ; 6pm w/ 4x mi 10K pace (6:10, 12, 11, 09)
Wednesday – OFF
Thursday – 5am EZ
Friday – OFF
Saturday – 4EZ w/6 strides
Sunday - OFF
TOTAL - 24.5

Posted by jenandmats at December 1, 2004 9:22 PM