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September 26, 2004

Summary - week 11 of 31

Week 11 of 31 (9/20-9/26)
Monday – 7am EZ; 6.5pm hilly
Tuesday – 5am EZ; 12pm hilly
Wednesday – 5am EZ; 6pm EZ
Thursday – 5am EZ; 12.5pm (progressive run w/ last 4.25 at best aerobic effort)
Friday – 7am EZ
Saturday – 18 hilly
Sunday - 7EZ
TOTAL - 91

Posted by jenandmats at September 26, 2004 8:55 PM