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August 15, 2004

Summary - week 5 of 31

Week 5 of 31 (8/9-8/16)
Monday – 7am w/7x strides; 5.5pm hilly
Tuesday – 5pm EZ
Wednesday – 12am (w/ 1mi 10K; 4mi marathon pace; 1mi 10K)
Thursday – 5am EZ; 7pm hilly + up-tempo
Friday – 5am EZ
Saturday – 18 somewhat hilly
Sunday - 4EZ
TOTAL - 68

Posted by jenandmats at August 15, 2004 9:31 PM