http://www.running-blogs.com/james/ A blog for all team members of Lake Washington Cross Country and their parents, fans, or friends. en-us Copyright 2009 Thu, 19 Mar 2009 11:49:46 -0800 Tue, 30 Jun 2009 17:29:03 -0800 http://www.movabletype.org/?v=3.31 http://blogs.law.harvard.edu/tech/rss Interested in Carpooling to Yelm HS? Post a comment below...e-mail address and such. I hope to see you there, bring warm blankets.... http://www.running-blogs.com/james/archives/2009/03/polar_bear_jamb.html http://www.running-blogs.com/james/archives/2009/03/polar_bear_jamb.html Thu, 19 Mar 2009 11:49:46 -0800 Saturday meet at Hoquiam High School Time Schedule and Entries 6:45 AM meet at LWHS for Bus 7:00 AM Bus will leave at 7:00 on the dot...don't be late 9:30 AM Arrive at Hoquiam High School 11:15 AM Frosh/Soph Race... http://www.running-blogs.com/james/archives/2008/10/saturday_schedu.html http://www.running-blogs.com/james/archives/2008/10/saturday_schedu.html Tue, 07 Oct 2008 18:53:44 -0800 Wednesday meet at Kelsey Creek Park vs. Bellevue, Woodinville, Liberty, Mt Si Time Schedule 2:15 PM meet at LWHS for Bus 3:00 PM arrive at Kelsey Creek Park 4:00 PM Boys race Varsity/JV combined 4:40 PM Girls race Varsity/JV combined... http://www.running-blogs.com/james/archives/2008/10/wednesday_and_s.html http://www.running-blogs.com/james/archives/2008/10/wednesday_and_s.html Tue, 07 Oct 2008 18:28:59 -0800 Our first race in the rain. Many runners had good races, Tim won the race for his first cross country victory. Claire, Sarah and Brieccia all cracked the top 10. Personal Records (3.0 miles) were set by: Tim, Lucas L,... http://www.running-blogs.com/james/archives/2008/09/robinswood_park.html http://www.running-blogs.com/james/archives/2008/09/robinswood_park.html Fri, 26 Sep 2008 14:21:55 -0800 Many great races Saturday at Salt Creek. The course changed slightly from last year, about 20-30 seconds longer, but Sarah, Becky, and Maddy still managed to run faster times. I am really looking forward to our training and races next... http://www.running-blogs.com/james/archives/2008/09/salt_creek_invi_1.html http://www.running-blogs.com/james/archives/2008/09/salt_creek_invi_1.html Sat, 20 Sep 2008 21:39:29 -0800 Packing List for athletes: • Racing Spikes • Racing Uniform • Warm-ups • Extra Clothes (bring something warm for Friday evening—the Sequim Bay State Park can get chilly. • Shower stuff • Running shoes for practice on Friday • ***Sleeping... http://www.running-blogs.com/james/archives/2008/09/packing_list_fo.html http://www.running-blogs.com/james/archives/2008/09/packing_list_fo.html Thu, 18 Sep 2008 14:10:50 -0800 Packing List for athletes: • Racing Spikes • Racing Uniform • Warm-ups • Extra Clothes (bring something warm for Friday evening—the Sequim Bay State Park can get chilly. • Shower stuff • Running shoes for practice on Friday • ***Sleeping... http://www.running-blogs.com/james/archives/2008/09/packing_list_fo_1.html http://www.running-blogs.com/james/archives/2008/09/packing_list_fo_1.html Thu, 18 Sep 2008 14:10:50 -0800 Girls Sarah Elson 23:09 Brieccia Lewis 24:20 Mackenzie Toher 24:48 Becky Forgrave 26:57 Jenny Wohlman 27:11 Olivia Whidby 27:23* Anne Wilkinson 27:24* Maddy Belval 29:22* *JV girls ran a long course Boys Tim Hobbs 18:19 Constantino 21:38 Grady Olson 22:52... http://www.running-blogs.com/james/archives/2008/09/race_results_fr.html http://www.running-blogs.com/james/archives/2008/09/race_results_fr.html Thu, 18 Sep 2008 13:59:08 -0800 Driving Directions Entries for Saturday's 3-mile race Out: Carl, Marylynn, Kealy, Brieccia Open race begins at 9:45am: Coach Johnson JV Boys 10:30: Josh, Lucas L, Thomas, Zach, Lucas Z JV Girls 11:00: Maddy, Olivia, Anne, Jenny National Anthem Varsity Boys... http://www.running-blogs.com/james/archives/2008/09/salt_creek_invi.html http://www.running-blogs.com/james/archives/2008/09/salt_creek_invi.html Tue, 16 Sep 2008 14:24:44 -0800 Entries for Wednesday's meet at Big Finn Hill Park View Larger Map Bus leaves LWHS at 2:15 PM Injured Reserve (OUT): Marylynn, Claire, Jason, Kealy, Veronica 4 PM Girls JV Race: Maddy, Olivia, Anne 4:45 PM Boys Varsity Race: Tim,... http://www.running-blogs.com/james/archives/2008/09/league_meet_at.html http://www.running-blogs.com/james/archives/2008/09/league_meet_at.html Tue, 16 Sep 2008 14:01:02 -0800 Results (Previous Lincoln Park best in parenthesis) JV Girls 6th Claire 6:57/22:37 10th Mackenzie 7:01/23:06 16th Becky 6:59/23:23 (24:07) 69th Maddy 8:01/26:16 (25:50) (1 Mile) Veronica 6:47 Marylynn 9:07 Varsity Boys 20th Tim 16:52 (17:48) 80th Grady 18:59 (19:32) Varsity... http://www.running-blogs.com/james/archives/2008/09/kingco_preview.html http://www.running-blogs.com/james/archives/2008/09/kingco_preview.html Fri, 12 Sep 2008 14:18:47 -0800 Friday Workout: 30 minute run Friday AM: Grady, Sarah, Tim, Maddy, Zach, Thomas, Brieccia, Jenny Thursday Workout: 1.5 Mile Race Tempo Thursday AM: Mackenzie, Sarah, Tim, Zach, Maddy, Brieccia Thursday PM: Grady, Claire, Thomas, Lucas Z, Tim, Mary Lynn Wednesday... http://www.running-blogs.com/james/archives/2008/08/attendence_week.html http://www.running-blogs.com/james/archives/2008/08/attendence_week.html Tue, 26 Aug 2008 11:25:26 -0800 Friday Chris Coppola and Coach Johnson ran for 32 minutes at Bridle Trails state park. Pictures from Running Camp!... http://www.running-blogs.com/james/archives/2008/08/friday.html http://www.running-blogs.com/james/archives/2008/08/friday.html Sun, 03 Aug 2008 11:37:42 -0800 A hard run this morning at the local "waste management center". Tim, Grady, Mackenzie, Claire, Sarah, Becky, and Coaches Johnson and Jacobs all attended practice. Only 28 training days remain until practice begins. Make the most of those days! It... http://www.running-blogs.com/james/archives/2008/07/dump_hills.html http://www.running-blogs.com/james/archives/2008/07/dump_hills.html Mon, 28 Jul 2008 11:01:33 -0800 Fantastic run at St Edwards friday morning. We ran a 30 minute loop that included 10 minutes of uphill running. Attending: Maddie, Anne, and Captain Sarah Running Camp is only 1 week away! :) I'm excited We need to figure... http://www.running-blogs.com/james/archives/2008/07/st_edwards_stat.html http://www.running-blogs.com/james/archives/2008/07/st_edwards_stat.html Sat, 12 Jul 2008 17:18:14 -0800