Lake Washington Cross Country

Polar Bear Jamboree at Yelm

Interested in Carpooling to Yelm HS?

Post a comment below...e-mail address and such. I hope to see you there, bring warm blankets.

Saturday Schedule

Saturday meet at Hoquiam High School
Time Schedule and Entries
6:45 AM meet at LWHS for Bus
7:00 AM Bus will leave at 7:00 on the dot...don't be late
9:30 AM Arrive at Hoquiam High School
11:15 AM Frosh/Soph Race - Boys and Girls combined: Constantino, Lucas L, Josh?, Thomas, Makenzie, Olivia, Anne
11:50 AM Girls JV Race: Becky, Jenny, Maddy
12:35 PM Boys JV Race: Grady
1:10 PM Girls Varsity: Sarah, Claire, Brieccia, Veronica
1:45 PM Boys Varsity: Tim
2:15 PM Bus departs for LWHS
5:00 PM arrive back at LWHS

Out/Workout; Carl, Lucas Z, Veronica, Marylynn, Jason, Zach, Josh?

Wednesday Schedule

Wednesday meet at Kelsey Creek Park vs. Bellevue, Woodinville, Liberty, Mt Si
Time Schedule
2:15 PM meet at LWHS for Bus
3:00 PM arrive at Kelsey Creek Park
4:00 PM Boys race Varsity/JV combined
4:40 PM Girls race Varsity/JV combined
5:30 PM return bus to LWHS
6:00 PM arrive back at LWHS

Entries
Boys: Tim, Constantino, Grady, Lucas L, Thomas, Josh?
Girls: Mackenzie, Olivia, Becky, Jenny, Maddy, Claire, Sarah, Brieccia
Out/Workout; Carl, Lucas Z, Veronica, Anne, Marylynn, Jason, Zach, Josh?

Robinswood Park Results

Our first race in the rain. Many runners had good races, Tim won the race for his first cross country victory. Claire, Sarah and Brieccia all cracked the top 10.
Personal Records (3.0 miles) were set by: Tim, Lucas L, Constantino, Thomas, Maddy, Claire, Sarah, Becky, Olivia, and Anne.

Mens Results
3 Miles
Tim Hobbs 16:45 Sr
Constantino Pareja 18:55 So
Grady Olson 19:20 Jr
Lucas Lattin 21:05 So
Josh Deshazer 21:47 So
Thomas Roberts 21:59 Fr
Team Scores: Inc...several runners took an early turn and rejoined the race, officials were unable to determine which runners to disqualify. No team results tabulated.

Womens Results
3 Miles
Claire Cronenweth 20:29 Jr
Sarah Elson 20:47 Sr
Brieccia Lewis 21:41 Sr
Veronica Zuccarini 22:11 Sr
Becky Forgrave 23:00 Jr
Mackenzie Toher 23:07 Fr
Olivia Whidby 23:11 Fr
Anne Wilkinson 23:19 Fr
Maddie BelVal 24:56 Sr
Team Scores: Mt. Si 27, LWHS 46, SHS 79, IHS 90

Salt Creek Invite Results

Many great races Saturday at Salt Creek. The course changed slightly from last year, about 20-30 seconds longer, but Sarah, Becky, and Maddy still managed to run faster times. I am really looking forward to our training and races next week. Wednesday we're at Robinswood park and Saturday we're at the fast-flat course at Lake Sammamish State Park.

Wednesday we're planning on running two races...All Boys starting approx. at 4 PM, and All Girls starting approx. at 4:35 PM.

Saturday's race schedule can be found at: http://www.athletic.net/CrossCountry/Results/Team.aspx?Cal=36281

Girls Results
Sarah 20:45 (-5)
Claire 21:15
Mackenzie 21:54
Becky 22:00 (-134)
Veronica 22:08
Olivia 23:16
Anne 23:20
Jenny 23:56
Maddy 25:05 (-46)
Team Results 9th out of 15 teams

Boys Results
Tim 16:54
Grady 18:57
Constantino 19:18
Lucas Z 21:26
Zach 21:35
Lucas L 21:37
Josh 21:38
Thomas 22:22

Packing List for Salt Creek

Packing List for athletes:
• Racing Spikes
• Racing Uniform
• Warm-ups
• Extra Clothes (bring something warm for Friday evening—the Sequim Bay State Park can get chilly.
• Shower stuff
• Running shoes for practice on Friday
• ***Sleeping Bag***
• Water Bottle and Snack to eat when finished with race
• Food, lodging and transportation is included in the cost of the trip
• Snacks for the bus trip over (Friday) and during the meet (Saturday)
• Students may want to bring a couple bucks to buy an ice cream cone if we have a prolonged wait at the Kingston ferry terminal.
• Money for Race T-shirt (if wanted)

Packing List for Salt Creek

Race Results from Big Finn Hill Park

Girls
Sarah Elson 23:09
Brieccia Lewis 24:20
Mackenzie Toher 24:48
Becky Forgrave 26:57
Jenny Wohlman 27:11
Olivia Whidby 27:23*
Anne Wilkinson 27:24*
Maddy Belval 29:22*
*JV girls ran a long course

Boys
Tim Hobbs 18:19
Constantino 21:38
Grady Olson 22:52
Carl Walsh 23:22
Lucas Zemlin 23:30
Lucas Lattin 23:47
Zack Shucklin 25:31
Thomas Roberts 25:55
Josh Deshazer 26:36

Salt Creek Invitational

Driving Directions

Entries for Saturday's 3-mile race
Out: Carl, Marylynn, Kealy, Brieccia
Open race begins at 9:45am: Coach Johnson
JV Boys 10:30: Josh, Lucas L, Thomas, Zach, Lucas Z
JV Girls 11:00: Maddy, Olivia, Anne, Jenny
National Anthem
Varsity Boys 11:30: Tim, Grady, Constantino
Varsity Girls 12:00: Claire, Sarah, Becky, Mackenzie, Veronica
Awards @ 1:00

League Meet at Big Finn Hill Park

Entries for Wednesday's meet at Big Finn Hill Park

View Larger Map

Bus leaves LWHS at 2:15 PM
Injured Reserve (OUT): Marylynn, Claire, Jason, Kealy, Veronica
4 PM Girls JV Race: Maddy, Olivia, Anne
4:45 PM Boys Varsity Race: Tim, Grady, Constantino, Lucas Z, Carl
5:15 PM Girls Varsity Race: Sarah, Becky, Brieccia, Jenny, Mackenzie
5:45 PM Boys JV Race: Josh, Lucas L, Thomas, Zach

Bus returns to LWHS approx. 7:00 PM

KingCo Preview Meet at Lincoln Park

Results (Previous Lincoln Park best in parenthesis)

JV Girls
6th Claire 6:57/22:37
10th Mackenzie 7:01/23:06
16th Becky 6:59/23:23 (24:07)
69th Maddy 8:01/26:16 (25:50)
(1 Mile)
Veronica 6:47
Marylynn 9:07

Varsity Boys
20th Tim 16:52 (17:48)
80th Grady 18:59 (19:32)

Varsity Girls
37th Sarah 21:43 (21:32)

JV Boys
107 Lucas Z 22:10 (23:17)
186 Josh 6:56/24:09
(2 Miles)
Constantino 6:13/12:20
(1 Mile)
Carl 5:50
Zach 6:56
Lucas L 6:26

Attendence week 1

Friday Workout: 30 minute run
Friday AM: Grady, Sarah, Tim, Maddy, Zach, Thomas, Brieccia, Jenny

Thursday Workout: 1.5 Mile Race Tempo
Thursday AM: Mackenzie, Sarah, Tim, Zach, Maddy, Brieccia
Thursday PM: Grady, Claire, Thomas, Lucas Z, Tim, Mary Lynn

Wednesday Workout: Tully's Downtown
Wednesday AM: Jason, Tim, Kealy, Josh, Maddy, Lucas L, Brieccia, Jenny, Zach
Wednesday PM: Tim, Grady, Mary Lynn, Claire, Becky, Mackenzie

Tuesday Workout: Watershed and Hills
Tuesday AM: Josh, Tim, Zach, Becky, Mackenzie, Anne, Lucas L
Tuesday PM: Grady, Mary Lynn, Claire, Jenny, Brieccia, Thomas, Lucas Z, Kealy

Monday Workout: Bridle Trails
Monday AM: Tim, Josh, Sarah, Maddy, Conor, Lucas L
Monday PM: Brieccia, Lucas Z, Kealy, Grady, Jenny, Tim, Zach, Mackenzie, Mary Lynn

Friday

Friday Chris Coppola and Coach Johnson ran for 32 minutes at Bridle Trails state park.

Pictures from Running Camp!

Dump Hills

A hard run this morning at the local "waste management center". Tim, Grady, Mackenzie, Claire, Sarah, Becky, and Coaches Johnson and Jacobs all attended practice.

Only 28 training days remain until practice begins. Make the most of those days! It takes an athlete 6 weeks to round into shape and another 6 weeks to get into racing shape. If you wait until August 25th to start you'll be rounding into shape about October 6th and ready to run fast races November 17th! We want to be in shape August 25th so that we're ready to run some fast races October 8th at Bellevue, 11th at Hoquiam Invite, 15th at Redmond, and 23rd at KingCo League Championships.

The new track at LWHS is nearly finished! They expect to open the facility on Monday August 11th! The new surface is in the final stages of installation. I'll post pictures of the new surface soon. Once the surface has had time to solidify and the lines are put down I'll post pictures of the finished construction!

Also, I'll put pictures from the Running Camp soon too.

St Edwards State Park

Fantastic run at St Edwards friday morning. We ran a 30 minute loop that included 10 minutes of uphill running.
Attending: Maddie, Anne, and Captain Sarah

Running Camp is only 1 week away! :) I'm excited
We need to figure out carpooling. Please let me know if you can drive up on Sunday or back on Friday. I will be taking my motorcycle.
I think we have 7 going so 1 big car or two smaller cars will work.
Here's who I remember signing up: Captain Sarah, Captain Veronica, Captain Tim, Conor, Daniel, Chris, and Grady....let me know if I missed anyone else going!