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June 12, 2006
6:30 pace
6:30 pace! That's the new goal...and equates to a 2:50 something marathon. I haven't done much 6:30 pace in the past month or so. The new plan is to do some 6:30 pace running tomorrow and Wednesday to get a feel and then rest thursday and friday. Today is also a rest day.
Miles this week: 41.5 miles, YTD: 969, $ raised for LLS: $3400
Sun: 5.5 miles, Bridle Trails with N
Sat; 8 miles, Gasworks Park
Fri: 6.5 miles, Lake Union Loop
Thurs: 8 miles, North 8 loop
Wed: 7 miles, 4800m tempo (5:56-5:46-5:17)
Tuesday: 0 miles
Monday: 6.5miles, Central Park
Posted by james at June 12, 2006 4:24 PM