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May 4, 2006

Speedy Week

This week is really flying by! In addition to my normal crazy daily routine I'm trying to enjoy some of the great weather before we go back to rain. I've done two speed workouts this week, which I guess is good, but not exactly marathon training. Someone said something about Yasso 800s yesterday on the track so I guess I can sorta call that marathon training even though we only did 6 of them and I'm not shooting for a 2:36 marathon! Anyway they felt really good and I think the Tues/Thurs off this week has been better for me than the usual Mon/Thurs. Next week I have 3 meets to go to (W, TH, F), so not sure how that's going to work out, plus I have to fit in recovery from Bloomsday.

Miles this week: 36 miles, YTD: 773 miles, $ raised for LLS: $1820
Sun: 12 miles, Bloomsday Run (Browne's Additino-5:30, Peaceful Valley-5:27, Cemetery Hill-5:45, SFCC - 5:34, Doomsday Hill-5:50, West Spokane-5:54, Broadway-5:32, Courthouse-2:24)
Sat: 6 miles, Central Park
Fri: 7 miles, North Loop
Thurs: 0 miles
Wed: 7 miles, 6x800m w/90sec recovery in 2:36 each
Tues: 0 miles
Mon: 4 miles, 3x400 (68,67,64), 2x200 (32,33), 400 (75), 200 (36)

Posted by james at May 4, 2006 11:24 PM