May 2, 2006
A new and sunny week
Yesterday I decided to jump in with our distance crew for their taper workout. I had forgotten what most HS track workouts are like. Seriously who warms up for 2 laps at 9 minute pace, does one 50 m stride and then steps to the starting line for 67 second pace quarters? Luckily I had done 7 minutes of running before that so I was able to avoid injury but it certainly wasn't the most pleasant way to run a workout. My body was in total shock after the first 400, especially since the guy leading the pace went out too slow and we ended up running 35-32. The cool-down by the way was 2 laps.
Today I'm taking an off day.
Miles this week: 4 miles, YTD: 741 miles, $ raised for LLS: $1695
Tues: 0 miles
Mon: 4 miles, 3x400 (68,67,64), 2x200 (32,33), 400 (75), 200 (36)
Posted by james at May 2, 2006 9:42 AM