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October 3, 2005
Weekend Warrior
Just starting my weekend warrior campaign to maintain some inshapedness.
Miles this Week: 42 miles, YTD: 1921 miles
Sun: 12 miles, Bill's Loop
Sat: 5.5 miles, Snoqualmie Trail from Fall City
Fri: 7.5 miles, Greenlake w/ GC
Thus:0 miles
Wed: 7.5 mils, 3x800-600-400 with 200m recovery
(2:48,2:04,1:20, 2:40,2:00,1:22, 2:33,1:56,1:11)
Tues: 9.5 miles, Bay Pop to Lake Dr to Kirk Ele
Mon: 0 miles
Posted by at October 3, 2005 7:03 AM