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September 28, 2005
Wednesday Track
Today I made it back to the track for the second week in a row! That makes 3 speed workouts in 8 days. My mileage has dropped quite a bit in the last few weeks, but at least I've picked up some speed workouts. I wish I could do both, but I just haven't got this working 60 hours per week and running thing down yet. I know it can be done 'cause I have done it before. I just need to stop watching shows like "Lost" that burn two hours of my evening away.
Wed: 7.5 mils, 3x800-600-400 with 200m recovery
(2:48,2:04,1:20, 2:40,2:00,1:22, 2:33,1:56,1:11)
Tues: 9.5 miles, Bay Pop to Lake Dr to Kirk Ele
Mon: 0 miles
Posted by at September 28, 2005 11:57 PM