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June 5, 2005

Still Slacking, but feeling good

A great weekend at State this week. Lots of fast times, 2 school records and nearly a third. We had 3 girls qualify for the 800m final and our 4x400 cut off over 6 seconds. The real surprise was our 1600m girl running a 9 second pr to win in 5:10.6!

Today the coaches celebrated the end of the season by taking a lesiurly strool into the mountains to run. Its amazing how good it feels to be done sometimes. It was one of the best seasons I've had, but its always tough too, especially with all the other work I have going on in my life.

James' Running day 25 of 56, averaging 80 minutes per day.
Current Average: 48.88 minutes/day (1222/25)
Sun: 9 miles, Mt. Spokane-Kiesel Loop (70 min)
Sat: 3 miles, warming up and cooling down (24 min)
Fri: 3 miles, warming up and cooling down (24 min)
Thurs: 0 miles
Wed: 4 miles AM, 2 miles PM (48 min)
Tues: 4 miles AM, 4.5 miles PM (75 min)
Mon: 4 miles AM, 2 miles PM (48 min)

Posted by at June 5, 2005 8:21 PM