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March 5, 2005
Too tired
James' Running week 4 of 10: 48 of about 70 miles
Fri: 7.5 miles, Indian Trail/world's steepest
Thurs: 8 miles, CT from Arena 4 miles tempo
Wed: 12 miles, 4x1 miles (5:41, 5:31, 5:21, 5:07)
Tues: 4.5 miles, Switchbacks
Mon: 16 miles, Highlands, Upper-Upper, Ryan's Loop
Posted by at March 5, 2005 12:20 AM