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March 28, 2005
3 weeks of slacking
3 weeks of slacking off and I'm already feeling slow. Or it could just be that I've come down with a cold. Either way I can hardly wait until this weekend. I am working really hard so that my weekend is entirely free! Then next week I only have to run/coach and apply for jobs.
Last week, Slacker :(
James' Running week 6 of 10: 36.5 of about 70 miles
Sun: 12 miles, Bluff run from Manito Park (91 minutes)
Sat: 5.5 miles, 1400m in 4:23
Fri: 8 miles, Switchbacks + Karlin's
Thurs: 5 miles, 11x200m uphill
Wed: 0 miles
Tues: 6 miles, 25 minutes of Fartlek
Mon: 0 miles
Posted by at March 28, 2005 12:56 PM