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February 3, 2005
Shorts weather
Quarters
29 minutes warm-up
12x400 with 400m jog in between (73.5, 74.7, 75.3, 74.2, 73.1, 74.0, 73.1, 73.0, 72.9, 72.3, 70.5, 67.7)
32 minutes cool-down
James' Running week 5 of 5: 28 of 60 miles
Thurs: 13 miles, 12x400 at MHS
Wed: 8.5 miles, Highlands + Switchbacks
Tues: 6 miles, Spokane Country Club
Mon: 13.5 miles, Mt. View + MHS + Fairwood
Posted by at February 3, 2005 7:00 PM
Comments
I think you need to check your math on that 28 out of 60 miles :-) Nice job with the 400s. You're getting faster already!
Posted by: Alison at February 4, 2005 7:10 AM
Aren't you at 41 of 60 miles? Sweet workout!
Posted by: Barb at February 4, 2005 9:39 AM