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January 16, 2005
Week 2 finished
Week 2 done. Its late, glad to have tomorrow off.
James' Running (week 2 of 5) -> 63 of 60 miles
Sun: PM 6.5 miles - TT, medium paced
Sat: AM 6 miles - Frostbite 5-K, 2nd place in 17:08 (5:41, 5:45, 5:14)
PM - 8 miles - TT, super slow mo
Fri: AM 3 miles TT, PM 6 miles TT
Thur: PM 6.5 miles TT, 4x1 mile w/ 60 sec rest (6:00/2.5%, 5:52/2.0%, 5:40/1.5%, 5:24/1.0%)
Wed: 5 miles, Snowshoeing and FH
Tues: 7 miles, TT
Mon: 15 miles, Lincoln and Market
Posted by at January 16, 2005 10:59 PM