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January 23, 2005
Tomorrow morning looms...
James' Running (Week 3 of 5): 60 of 60 miles
Sun: 6.5 miles, 4 sets of 2/1/30/30/30 speed work.
Sat: 9 miles, Powerlines to MHS
Fri: 5.5 miles, Highlands
Thurs: 11.5 miles, 10x400 (76.0, 74.8, 74.5, 74.0, 74.8, 72.4, 73.0, 72.3, 72.3, 70.4) with 2:30 recovery (1 lap jog)
Wed: 8 miles, TT
Tues: 6.5 miles - Fairwood Loop
Mon: PM - 13 miles TT, 7:15 pace w/1.0%
Posted by at January 23, 2005 9:09 PM
Comments
I almost forgot! Thanks so much for the birthday/christmas/whatever present, it arrived over the weekend, just before the big storm. It's gone now, if that tells you anything...
Posted by: Alison at January 25, 2005 10:23 AM