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January 21, 2005
Quarters
Yeah for snowplows and clear tracks. Despite the 6 inches of snow on the infield, the track was clear and the temperature about 40. Near perfect weather for 1320s. I had a little more recovery than I gave myself on the treadmill two weeks ago, but I averaged about 2 seconds per quarter faster so I was pretty happy with the workout. Hopefully, I'll be able to run that pace without recovery again sometime soon.
James' Running (Week 3 of 5): 39 of 60 miles
Thurs: 11.5 miles, 10x400 (76.0, 74.8, 74.5, 74.0, 74.8, 72.4, 73.0, 72.3, 72.3, 70.4) with 2:30 recovery (1 lap jog)
Wed: 8 miles, TT
Tues: 6.5 miles - Fairwood Loop
Mon: PM - 13 miles TT, 7:15 pace w/1.0%
Posted by at January 21, 2005 7:34 AM
Comments
You keep this up and we're going to have to change the name of your blog!
I wish someone would plow one of our local tracks, but the Smith indoor track is nice, so I can't really complain.
Posted by: Alison at January 21, 2005 8:25 AM
thanks for the encouragement, but the blog name won't change until I run sub 2:30 for a marathon.
Posted by: james at January 22, 2005 12:00 PM